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Stress Management & Self Care Group

Wed, Oct 18

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Virtual Group

This stress management and self-care group is a support and skills training group designed to help individuals cope with and reduce stress while promoting self-care practices.

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Stress Management & Self Care Group
Stress Management & Self Care Group

Time & Location

Oct 18, 2023, 6:00 PM – 7:00 PM CDT

Virtual Group

About the event

This stress management and self-care group is a support and skills training group designed to help individuals cope with and reduce stress while promoting self-care practices. Here's a detailed description of such a group:

  1. Purpose and Goals: Stress Management: The primary purpose of the group is to provide a safe and supportive environment for individuals to learn effective strategies for managing stress. Self-Care: The group also aims to promote self-care practices that enhance physical, emotional, and mental well-being.

  2. Group Composition: Participants: The group may consist of individuals from various backgrounds and age groups who are experiencing stress in different aspects of their lives. Facilitator: Amy Lawing, Clinical Therapist Intern will be leading the group. She will be providing  guidance, structure, and expertise in stress management and self-care techniques.

  3. Meeting Frequency and Duration: The group meets virtually on Wednesday from 6pm-7pm CST for 6 weeks.

  4. Group Activities and Topics: Discussion: Participants…

Tickets

  • General Admission

    $25.00
    Sale ended
  • Total Admission

    Discounted pricing for individuals who pay in full in advance for all sessions.

    $120.00
    Sale ended

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