Stress Management & Self Care Group

This stress management and self-care group is a support and skills training group designed to help individuals cope with and reduce stress while promoting self-care practices. Here's a detailed description of such a group:

1. Purpose and Goals: Stress Management: The primary purpose of the group is to provide a safe and supportive environment for individuals to learn effective strategies for managing stress. Self-Care: The group also aims to promote self-care practices that enhance physical, emotional, and mental well-being.
   

2. Group Composition: Participants: The group may consist of individuals from various backgrounds and age groups who are experiencing stress in different aspects of their lives. Facilitator: Amy Lawing, Clinical Therapist Intern will be leading the group. She will be providing  guidance, structure, and expertise in stress management and self-care techniques.
   

3. Meeting Frequency and Duration: The group meets virtually on Wednesday from 6pm-7pm CST for 6 weeks.
   

4. Group Activities and Topics: Discussion: Participants…